At Freedom Sentinel Consulting we believe you can choose to accept circumstances or find ways to improve your life though mind, body, and spirit. Below you can find an example 1 week exercise plan and the resources to build your own plan.
1 Week Weight Training Plan: 60-90 minutes / Day
Exercises and Demonstration
Exercises may be substituted due to physical limitations
Simply Fitness offers an easy to use work out builder tool
freedomsentinelconsulting.com 